Coaching for women who are ready to define what's next!
Are you ready for a Mindset Reset?
“If you want change, you have to choose it. Bold, intentional action isn't always easy, but it is how to begin.”
-Coach Thilene
The Reset and Rise Method
1. Return to Yourself
We start with a pause. Before anything shifts, we slow down, tune in, and listen to what’s really going on beneath the surface.
2. Reconnect + Reflect
Through guided reflection and energy work, we uncover what matters most—your values, your desires, and the hidden drains on your energy.
3. Tiny Shifts = Real Change
Small, meaningful actions lead to big transformation. Together, we create aligned steps and gentle accountability that move you forward.
4. Sustain + Strengthen
We build structure around what’s working, so your growth becomes sustainable, not just another sprint.
5. Root + Rise
This is where it clicks. You’re no longer just making changes, you’re living differently. Rooted in your truth. Rising in your power.
Check out my “What’s Next?” Blog for insightful Midlife Motivation!
Women Who Inspire
Michelle Obama
Attorney and former First Lady of the United States
"Becoming isn’t about arriving somewhere or achieving a certain aim. It’s a forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end."
— Michelle Obama, from the book Becoming
Brené Brown
American academic and podcaster
"Midlife is not a crisis. Midlife is an unraveling. By definition, you can’t control or manage an unraveling. You can’t make it tidy or clench your way through it. You can’t “fix” it with your same old tools. You have to feel your way through it."
— Brené Brown
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